Gratitude list and staggering statistics to consider.

The importance of creating a gratitude list and being thankful for what you have.

Creating a gratitude list doesn’t have to be hard. It is quite simply really and the benefits are immeasurable. It can benefit you in many different ways including…

Keeping you focused on the good in life rather than the unpleasant.
Increases the power of your affirmations.
Decreases the effects of depression.
Increases your overall well being
I could go on and on, but you get the idea.

When you start making your list and start being thankful you will notice a great change in your life. I promise. It sure made a great change in my life.

Some staggering statistics.

If your combined household earns more than $24,600 a year you are in the top%10 of all income earners in the world.
The average monthly salary for someone living in Afghanistan is only $14 a month.
37 million Americans live below the National poverty line. That’s 1 in every 8 Americans living in poverty.
3.5% of U.S. households (that’s people within a home) experience hunger every day. That’s 9.6 million people each and every day.
An estimated 750,000 people in America experience homelessness and out of those people only 56 percent find shelter at night for sleeping while the other 44 percent end up sleeping on the streets.
Also, did you know that only 34% of American adults say they are truly happy.

Now, if this doesn’t give you a reason to be grateful for what you have, I don’t know what will!

So on with the gratitude list already!

It is a good idea to start by sitting down and making a list of at least 50 things you are grateful for. Don’t worry, you don’t have to do this all at one time. You can start the list and come back to it as you think of new things to add. This list will just be the starting place for you to start growing in the direction of gratitude.

Below I have listed the top 50 things I am thankful for. Hopefully this will inspire you to create your own list.

My Gratitude list

I am thankful for…

My partner Stacey.
My Mom.
My Dad.
My brothers.
My step parents.
My pets, all 4 of them.
My home.
That I have the skills to do most of the home repairs myself.
My photography abilities, I do love it.
My job, The people I work with are amazing and on most days I do what I love.
My writing abilities.
I can cook and that others like to eat my cooking.
My yard, it really is shaping up nicely.
That I discovered the importance of gratitude.
That I am loved by so many people.
My friends, all of them. I really am blessed by the number of good friends I have.
That my mom took me to church as a small child and taught me about right and wrong.
My aunt Rose and uncle Jim, I really do love them.
My aunt Edna. She gives the best hugs.
My grandmother, she’s ornery, but she has a heart of gold.
My grandpa John. I don’t see him much, but when I do he always makes me feel special.
That I discovered SBI and was able to build this website.
That I never go hungry and always have plenty to eat.
My new hair dresser. This is the best haircut I’ve had in years.
The freedom I have in my job.
For my children that are not yet born yet, I hold dearly in my heart.
That I look a lot younger than I truly am.
That on most days I have the spirit of a young child.
The flowers, because they never stop making me smile.
My neighborhood, it is peaceful.
My neighbors. They are all very pleasant.
My truck. It has been paid off for 4 years and still runs great and looks good.
The fact that I can do most minor repairs on my truck and don’t have to pay someone else to do them.
The ability to laugh.
My camera.
My clothes
My TV, not everyone has one
My closet. It’s gonna rock when I’m done building it.
My washer and dryer so I don’t have to go to the Laundromat.
My dishwasher so I don’t have to do dishes by hand anymore.
The sunrise, what an amazing thing in nature.
The smell of freshly clean sheets
For my newly remodeled kitchen, yeah, I have cabinets that open now.
that I always seem to have the exact amount of money in the bank at the exact time that I need it.
My teeth, they’re pretty nice.
Being self confident
Central air
My health. I am very healthy.
softball. The game has taught me a lot over the years and I do love to play.
The St.Louis City Museum, my favorite place in the world, it’s so much fun.
My goal charts. They help me achieve my goals and, well, they make me happy.

Your gratitude list

Now it is time for you to make your own gratitude list. Once you have finished your gratitude list make sure to put it somewhere you can see it every day. You can hang it up by your desk or by your closet or it can be the first entry in your gratitude journal. You decide. This is just the first step in being grateful. Don’t forget to write down the things you are thankful for in your gratitude journal as well on a daily basis. Trust me, if you do this your whole world will change for the better.

What are you grateful for?

What are you most grateful for. Share it with us. Tell us one thing you are most grateful for or create your own gratitude list to share with our visitors.

Enter Your Title (what do you want to call this page?)

Click here to see the rest of the form and complete your submission.

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

With thanks for..
1-my healing
2- my health
3- my husband
4- my beautiful mischievous children
5- my mother, her help, time, kindness and the mellowness over the years....

So much to be grateful for everyday
When I wake up each morning I list at least 5 things I am grateful for - today I am grateful for:

1) My parents who are always there for me and my family
...

Blessings that never change.
I am grateful that I was born into a family in which I was exposed to numerous lessons early in life. Rocky roads have lead to revalations, this is a blessing....

The Greatest Gift
I think if we took the time to do it, most people living in North America could make a gratitude list as long as the one above. I think it would be great ...

Grateful for each new day
I am grateful to wake up to each new day and the hope and possibilities that it brings.

I don't know if you are religious, but I give thanks to God ...

My Gratitude List Not rated yet
My Son Jamie
My Daughter Erica
My Partner Vaughn
My Mom
My Brother Larry
My dearly departed Grandmother
My job and the people I work with
My Health
...

Things I am grateful for Not rated yet
1. My health and my life
2. My fantastic son and his genuine enthusiasm
3. My wonderful partner in life - Jacques
4. First snowfalls of the season
5....

Gratitude - My Reasons to Live Not rated yet
1) My mom. I love her and I know that she loves me very much
2) My children; son and two daughters. I am so lucky to be able to see them each day and ...

5Things I am very grateful for Not rated yet
my subconscious mind
whoever created it
MY job with a cocoa company
my partner Alice
my luck in life

Grateful for what I have Not rated yet
The number "1" thing that I am grateful for is that I didn't get what I deserved. As many times as I drove drunk, with kids in the car and did drug deals ...

Mothers Day Boy Am I Lucky List Not rated yet
The health of my family

Three beautiful children

My hardworking husband

Our farm and its creatures

Woody and the recent addition of Sadie

Living ...

MY GRATITUDE LIST AND COUNTING Not rated yet
1 my partner keith
2 my kids
3 my dad
4 my mam
5 my sisters
6 my good friends
7 my home
8 that im clean
9 that i have no illness
10 that i can ...

Many Things Not rated yet
I am thankful for many things, but to be completely honest, I think the one that deserves the most thanks and gets the least would be the planet. It gives ...

My year 2011 makes me feel alive :) Not rated yet
My Gratitude list yay:

I am oh so thankful for my mom (She is so strong)
I am oh so thankful for my dad (He is a great dad)
I am oh so thankful for ...

Wonderful Site ever come accross Not rated yet
I am thankful for all the infomations you give for free.
I am thankful for learning more new things in your site
I am thankful for the way you explain ...

my daily gratitude list Not rated yet
I write a daily gratitude list in a small notebook by my bed. Every night I list things I was grateful for that day. Some of the things that appear often ...

grateful for my health Not rated yet
I am grateful for my health.I have been ill and have a cronic disease which has no cure.

I am grateful for basic thing's like being able to move my ...

I am most thankful for... Not rated yet
I am most thankful for my family, my dog, and my friends. All three of things have something in common – they are always there for me. Without them, my ...

3 things I am grateful for Not rated yet
1) I am grateful that my husband I still have jobs, when so many other people I know do not have a job. I can still get up every morning, go to work,...

Much to be Thankful For Not rated yet
I have so much to be thankful for that it would take up not only pages, but books. Here are some of those things:

Two healthy children
A loving husband
...

the things that I am grateful for Not rated yet
I make a point of jotting down the things that I am grateful for, and reviewing the list periodically to remind myself how wonderful my life really is!...

sharing my gratitude list Not rated yet
There are tons of things on my gratitude list, some huge, others "tiny." I've been keeping a gratitude list for the past 2 years. Here are just a few things ...

There's ALWAYS something to appreciate Not rated yet
My gratitude list is so long. Here are just a few things I'm especially appreciating about today:

My dog Luc
My cat Lila
My friends & family
Chocolate
...

New! Comments

Have your say about what you just read! Leave me a comment in the box below.