Day 11 A Greatful Heart

by Bonnidette (site manager)

It is day 11 of the 30 days of gratitude challenge and I am feeling so very grateful that my heart feels like it has doubled in size.

A grateful heart, what a truly magical thing. When you are grateful everyday and you practice being grateful, it’s as if your whole world changes before you.

My challenge for you today, is to feel the gratitude deep in the pit of your heart, to sit with that gratitude until it fills you with pure joy and then go out and share this new found since of overwhelming gratitude and love.

To do this you need to sit still for just a few moments and reflect back on the last 10 days of gratitude and really feel what you have been grateful for and really let it touch, move and inspire you by the vastness of all that you have to be grateful for. If you can do this, I know your whole body will respond in a very pleasant way.

You will feel warm and cozy on the inside and you won't be able to keep a smile from your face. This is the power of gratitude at work.

Have a great day and when you feel the slightest bit of frustration or aggregation today just remember the overwhelming feeling of gratitude you feel this morning after this little exercise.

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